Almost all women want to change their figure. A variety of diets, hunger strikes, exercise help in this. The best option, of course, is to visit a gym or fitness center, where a professional trainer will not only select an exercise program, but will also tell you how to eat right to lose weight, tone up, and lose weight.
However, not everyone has the opportunity and time to visit these institutions several times a week and spend a couple of hours in a row in classes. There are only options that can be done at home.
We develop a weight loss program
A woman must prepare for change and not lose herself. It is imperative to adjust the daily routine and diet.
It is advisable to divide the plan of the day by hours: time to wake up, water procedures, breakfast, lunch, lunch, dinner, housework, etc. It is better to divide the meals into 5 parts (3 main, 2 snacks) - breakfast, lunch, lunch, snack and dinner.
When a woman has to cook dinner, she is recommended to eat before, so that there is no desire and need to try everything while she cooks. Also, she doesn't eat after 7pm.
You need to analyze her day and find 15-20 minutes of free time. It is desirable that they fall into the period before breakfast or afternoon tea. This amount of time will suffice for a small charge. A few simple exercises are enough: squats, push-ups, etc. She can also move her abs, stretch, or exercise for other problem areas. Such a measure will allow you to tone the body, feel vigorous and gradually become a habit. The exercise program for each woman will be individual. It should be based on effective action in problem areas.
If possible, they buy exercise equipment for home use or enroll in the appropriate institutions. Alternatively, jogging in the park, jumping rope, etc.
Avoiding alcohol
From alcohol, even if it is used very rarely, it is better to refuse it completely. Wine, beer, whiskey, and other spirits contain calories. Also, when you drink alcohol, your appetite increases. It should be noted that drinking alcohol involves snacks, for example, sweets, ham, cheeses, salty fatty fish, etc. No one will drink beer with apples and reject a piece of red fish, so you should not provoke the body.
Hula hoop and jump rope
These two pieces of equipment are essential for every woman who wants to lose weight. It is easy and pleasant to turn the hoop. Also, at this time, you can turn on your favorite music or some interesting video. If there is enough space in the room, you can jump rope. Alternating these two exercises will bring invaluable benefits to the body. To stay in shape, 30 jumps a day is enough.
Change of dishes
Psychological methods can also be effective. For example, it is worth changing the usual food plate for a smaller one, this will reduce the amount of food consumed. You cannot mix dishes - for the first use a plate, for a salad - a separate bowl, etc. You should also avoid adding. You need to eat slowly, chewing food well, then the body will normally be satiated and there will be no overeating.
We keep a diary
To make it easier to observe the results of weight loss, you need to write them down in a special notebook. It is advisable to write down the regimen there for the following day or week, and then write down what was observed and what was omitted. It is necessary to list the food consumed, record the number of cigarettes smoked, etc. Control weighings are carried out in the afternoons. As soon as a woman notices the first result, she will have even more incentive to lose weight.
We use Cosmetics
The modern field of cosmetology offers a wide range of creams, lotions, scrubs, and other anti-cellulite products. There are also special patches for weight loss.
When buying such things, you must first test your reaction to their composition. To do this, a small amount of the substance is applied to the hand. If there is no allergic reaction, the product can be used. Usually on the package they write when it is better to use this or that product, but optimally - twice a day.
Housework like exercise
Household chores, a variety of washing, cooking, ironing can be turned into sports. For example, when you go to the store, you must go down and up the stairs, not the elevator. Effective weight loss at home: remove sweat, that is, when cleaning, you need to wear warm clothes, creating a kind of sauna effect. If possible, you can visit the baths and saunas.
Correcting the diet
One more point should be made regarding strict dietary restrictions. Power systems designed on this principle are really effective. For example, if the goal is to lose 10 kg, many people use such peculiar hunger strikes, losing those extra pounds as soon as possible. But there is a significant negative point here: the lost weight returns very quickly after the diet is completed.
Overly aggressive weight loss causes the body to accumulate fat, as it views a decrease in nutrition as a hunger strike. Therefore, the incoming substances gradually accumulate. Often the lost pounds are returned in even greater amounts. To prevent this from happening, you must either choose a bland diet or properly exit the system and change your usual diet.
If a variety of diets and hunger strikes are not the best option, you can simply limit the consumption of the most consumed unhealthy foods. For example, preference should of course be given to vegetables, fruits, lean meats and dairy products. Some are best eaten raw, others grilled or steamed. It is worth excluding it from the daily diet: bread and other pastries, pasta, try to use potatoes less often. Sausages, cheeses, mayonnaise, butter and hot dogs are also excluded.
Water procedures
Such activities will always be useful, and not only during the period of weight loss. A contrast shower in the morning will help you wake up, activate blood circulation, and a hot bath at night with sea salt additives will relax you after a hard day.
During water procedures, various cosmetics are also used, for example, gels, scrubs, wraps, which help in the fight against cellulite and have a tonic and warming effect. After bathing or showering, they are thoroughly cleaned with a slightly rough towel, performing a kind of massage.
3 recipes to lose weight at home
For many, being overweight is associated with metabolic disorders. But there are special recipes for losing weight at home, based on the elimination of this particular problem.
Pumpkin
Pumpkin is one of the most popular foods for fighting metabolic disorders in the body. It is eaten both as a stand-alone dish and together with other vegetables. At home, you can cook carrot and pumpkin salads, as well as porridge. The latter is not only a good method to lose weight, but also a very vitamin dish. Rice or oatmeal is added to the porridge, without salt.
Cabbage juice
Cabbage juice will help cleanse the body of toxins and toxins. Activates metabolic processes, prevents the conversion of carbohydrates into fats. You can drink 2-3 glasses of said liquid per day. In the morning it is consumed on an empty stomach and during the day one hour before meals. Sometimes it is mixed with beet and carrot juice.
Herbal teas
Obesity in some cases can be caused by an imbalance in the body's water balance. To remove excess fluid, you can use special collections, including dandelion, immortelle, and bollush. These plants will help the body to break down accumulated fats. In this case, the incoming harmful substances will also be burned and will not be stored in reserve. But such recipes are contraindicated for people with pancreatitis, hepatitis, and irritable bowel syndrome.
As you can judge from the above, there are quite a few methods for losing weight. You can choose stricter and vice versa, direct the course only to diet or exercise. In each case, a woman should independently choose an individual option for herself. A home weight loss program should be well planned. Patience and perseverance are essential, but self-sacrifice, which is never good for health, is excluded.